The big fitness lie, the truth, and the 4 steps to realistic and satisfying weight loss, exercise and fitness…
The Big Fitness Lie:
Most of what the fitness industry is selling us is false promises and unrealistic expectations.
The Big Truth:
We CAN easily and enjoyable make reasonable and VERY satisfying progress on our weight loss, exercise and fitness.
Here’s how – the four steps:
1. Get comfortable with the truth that 6 pack in 6 weeks, 20 minute buns of steel, magical pills that shed the fat — is all a bunch of hooey calculated to separate you from your hard-earned money. But also know that REALISTIC weight loss and fitness progress is still very very satisfying.
2. Eat fewer calories than your body burns. 500 less each day to lose about 5 pounds per month. 1000 less each day to lose about 10 pounds per month. How is simple – see Easily Eat Less To Lose Weight: https://youtu.be/5Ab5R8iLH_A
3. Bring activity and exercise into your daily and weekly routine to burn more calories, lose more weight and feel great. How is easy – see Easily Bring Exercise Into Your Routine: https://youtu.be/GVdnyLBOl2s
4. Celebrate and be proud of your progress and success. You will be thrilled with the very realistic progress you will make. Your friends and family will be impressed!
Hi guys. I’m Aaron Bernstein, of AaronB Fitness. I’ve held an American Counsel on Exercise (ACE) Personal Trainer Certification for 17 years. With 17 years of experience I know what works and what doesn’t, and therefore what will work for you. What sets me apart from other personal trainers is my genuine dedication to your success. I create a custom program for you based strictly on your goals, needs and preferences. And I stay engaged with you in and out of the gym. I am truly your coach. I've also been an electrical engineer, and an Intellectual Property Attorney for 25 years. But fitness is my thing, so here I am and I’m so thrilled that you’re here with me.