Hi guys. This week’s post is very special. If you’ve been browsing our blog posts, vlog / YouTube videos and/or checking out the First Things First System, then you know what the starting point is for losing weight fast and simply.
The starting point for losing weight fast and simply is a) learning how many calories you burn each day, and b) eating 500 to 1000 calories less than that, each day, to lose 1 to 2 pounds each week.
Here’s how that works:
There are 3500 calories in a pound of fat. So, when you eat 500 calories less each day than you burn you’ll lose 1 pound per week (500 calories times 7 days = 3500 calories = 1 pound of fat).
If you’re ready for 1000 less, then poof!, 2 pounds per week. (Never eat less than 1200 calories in a day altogether, though. Your health needs at least 1200 calories each day.)
Now you might know that the whole First Things First System, every bit of which you can see in action here in fun demo videos, is still on sale for less than 20 bucks. But what we want to do with this week’s post is get you started with 2 key parts of the System as FREE DOWNLOADS. Our goal is your success first, money second (although not a distant second… 🙂 . So grab the whole system if you like what you’re getting here. It will really be your daily personal coach.).
You need two things from the First Things First System to get you well on your way to your weight loss goals. And that’s what we’re making available this week for free!
The first is the Cal – U – Lator which is your really fun interactive tool that tells you how many calories your body burns every day based upon the things that the formula needs – your weight, height, gender, age and about how much you exercise each week. This video shows the Cal – U – Lator in action:
The link for your free Cal – U – Later is at the end of today’s post. We’ll get it to your email right away!
The second thing you need from the First Things First System is the chapter on how to count your calories throughout the day. Here, right in this week’s post, is that chapter. And you can download it with the link below for your own permanent copy.
Hover on the bottom of these pages to get to the next page.calorie count chapter R
Get your own copy of the Calorie Count Chapter here.
So grab your own Cal – U – Lator at this link, learn to count your calories from the chapter, and see to it that you eat 500 – 1000 less than your daily burn. And the pounds WILL come off! It’s that simple.
Be sure you comment with any and all requests, compliments and criticisms, share share share this post, and SUBSCRIBE to us on YouTube.
Look for a new, fun and informative AaronB Fitness blog post every Sunday night! And new videos on Tuesday nights!
All the Best,
Aaron and the Team!
Hi guys. I’m Aaron Bernstein, of AaronB Fitness. I’ve held an American Counsel on Exercise (ACE) Personal Trainer Certification for 17 years. With 17 years of experience I know what works and what doesn’t, and therefore what will work for you. What sets me apart from other personal trainers is my genuine dedication to your success. I create a custom program for you based strictly on your goals, needs and preferences. And I stay engaged with you in and out of the gym. I am truly your coach. I've also been an electrical engineer, and an Intellectual Property Attorney for 25 years. But fitness is my thing, so here I am and I’m so thrilled that you’re here with me.