Hey guys. A top-notch website reached out to me for some input on what you need for your most effective home gym. Everything You Need to Build a Home Gym.
I know lots of us are busy so having the right gear at home helps. And of course if you need the best personalized coaching to get you on track and keep you on track – reach out to me now. If you hesitate it will be same old, same old.
So many people are finding my coaching through the app to be the first real personal training on the internet. Perfect for people who never know where they’re going to be when, and want their personal trainer any time, any where. A quick 4 minute video shows you how “game-changing” it is. Seriously, reach out to me now. Hesitation is the enemy of progress.
Stay Young –
Hi Guys. We’re so excited to announce live training with Aaron, locally and online through the App. Check out the video and then get in touch with us right away to get started! Learn the details about Live Training with Aaron here.
All The Best!
Aaron & Team
Hi guys. My Blog post this week is simply a pitch over to the interview that the website Paypath was kind enough to feature about me and AaronB Fitness. Check it out here and enjoy. And of course share and comment!
Also, check out the live personal training we’re doing now, and how we do it, on the Train with Aaron Now page on the website.
Here’s the proof, and below I’ll explain the top 4 reasons why!
A study published in 2014 in The Journal of Strength & Conditioning Research, conducted by the University of California School of Medicine (yah, legit stuff!), proved that working with a personal trainer works! And going it alone, well, not so much.
In the study, 17 people trained 3 times per week for 12 weeks with a personal trainer. And 17 people went to the gym 3 times per week doing things on their own. On EVERY measurement the folks who had personal trainers made huge progress, and those going it alone made almost none.
In this video learn how to use the Cal – U – Lator to know how many calories you burn, and learn how to easily count your calories throughout the day from the Calorie Counting Tutorial.
And, get your FREE Cal – U – Lator and Calorie Counting Tutorial at these links:
Hi guys. This week’s post is very special. If you’ve been browsing our blog posts, vlog / YouTube videos and/or checking out the First Things First System, then you know what the starting point is for losing weight fast and simply.
The starting point for losing weight fast and simply is a) learning how many calories you burn each day, and b) eating 500 to 1000 calories less than that, each day, to lose 1 to 2 pounds each week.
Here’s how that works:
The big fitness lie, the truth, and the 4 steps to realistic and satisfying weight loss, exercise and fitness…
The Big Fitness Lie:
Most of what the fitness industry is selling us is false promises and unrealistic expectations.
The Big Truth:
We CAN easily and enjoyable make reasonable and VERY satisfying progress on our weight loss, exercise and fitness.
Here’s how – the four steps:
The big lie:
I have some disturbing news. And we all already know it. It’s just that nobody ever talks about it.
Here goes – The weight loss and fitness industry are for the most part full of hooey. They sell you false promises and unreasonable expectations in an attempt to fleece you out of your hard-earned cash.
According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries, Americans spend north of $60 billion annually to try to lose pounds, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda.
The 2 things you need to know, and the 5 quick and simple steps to take to bring activity and exercise into your routine!
You need to know:
1. If you want to keep moving, well…you need to keep moving!
2. You’re only going to do activities and exercise that YOU want to do! That’s a good thing! We can work with that.
5 quick and simple steps:
1. Get comfortable with the idea that ANY activity and exercise is great activity and exercise. So YOU pick!
2. Pick 3 to 5 that you’ll be glad to do from time to time.
3. Each morning pick one that YOU feel like!
4. At the appointed time, DO IT! You’ll want to. You picked!
5. After a while, try some new choices outside of your original comfort zone.
And there you have it — activity and exercise, THAT YOU LIKE!, is now part of your life. Easy – Peasy!
Thanks so much for checking out AaronB Fitness. Keep coming back for terrific blog and video content, and the best weight loss and fitness how tos! So fun!