* Workout at a comfortable pace. Don't overdue it. Consult your doctor before beginning this or any vigorous exercise program.

Here's an amazing body-weight F45 HIIT workout that you can do at home, so you can keep going until we open.  (That's Cory. Yes, he's a real person).

Following your Tabata app timer, do each of these for 40 seconds, rest 20 and then do the next. Move through the 5 exercises 3 times for your 15 minute workout. Rest, drink water, and do 1 - 2 more rounds.

1 - 10 x high knee + 5 x tuck jump

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2 - 10 mountain climber 6 shoulder touch

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3 - fast feet sprawl

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4 - plank lateral walk

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5 - gorilla bounds

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Questions or feedback, email: greatneckplaza@f45training.com | phone: 516.200.9299